In the sauna, the air with 40-60% humidity is responsible for vaping, the temperature is about 60-70 degrees. It is thanks to this ratio of temperature and humidity that a special microclimate is created in the Russian sauna. Due to the correct microclimate, it does not burn — therefore, both children and beginners in the bath business can bathe in it.
When cedar, linden, or aspen are heated, they begin to exude resins and essential oils. They don't just smell good: when steam with these substances enters the respiratory tract, it works as a natural and pleasant inhalation.